Cut caffeine for good
Edit life goal
Working toward it
Nothing is attached yet. A habit, a budget, a savings pot or a time block you have put a quota on can all count toward this — attach one and its progress shows here.
Attach something
Milestones
Ordered checkpoints for a journey or project — check them off as you reach them. (For recurring behaviours, use habits via “Break it down” below.)
Journal
Reflection is what turns a goal into a journey. Pick a prompt or just write.
Break it down with AI
Let AI inspect what you already track and suggest concrete habits, milestones and goals — you review, then add the ones you want with one tap.