Life factors
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Summary for run
📔 Journal
Mentioned 18 days · avg mood 3.4/5 · last 2d ago
Your body across 18 matching days with Garmin data
Body Battery high → low90 → 38
Sleep7.2h
Stress39
HRV65 ms
Resting HR53 bpm
Steps10,374
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.8h
REM sleep1.6h
Awake0.4h
Timeline
18 matching daysSat 22 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low81 → 42
Sleep7.5h
Stress43
HRV68 ms
Resting HR51 bpm
Steps8,743
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.8h
REM sleep1.6h
Awake0.5h
Fri 21 Aug Journal · 2/5details
Matched run in this day's entry.
Body Battery high → low90 → 45
Sleep7.1h
Stress42
HRV70 ms
Resting HR52 bpm
Steps8,076
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep3.5h
REM sleep1.6h
Awake0.4h
Thu 20 Aug Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low92 → 28
Sleep6.4h
Stress34
HRV72 ms
Resting HR51 bpm
Steps11,910
SpO₂96%
Respiration14 br/min
Deep sleep1.1h
Light sleep3.4h
REM sleep1.5h
Awake0.3h
Mon 17 Aug Journal · 2/5details
Matched run in this day's entry.
Body Battery high → low96 → 35
Sleep6.8h
Stress35
HRV72 ms
Resting HR50 bpm
Steps13,229
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.4h
REM sleep1.6h
Awake0.5h
Sun 16 Aug Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low88 → 33
Sleep7.2h
Stress33
HRV70 ms
Resting HR50 bpm
Steps13,896
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.8h
REM sleep1.5h
Awake0.5h
Thu 13 Aug Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low94 → 46
Sleep7.2h
Stress43
HRV72 ms
Resting HR52 bpm
Steps8,863
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.7h
REM sleep1.6h
Awake0.5h
Tue 11 Aug Journaldetails
Matched run in this day's entry.
Body Battery high → low84 → 26
Sleep6.2h
Stress41
HRV66 ms
Resting HR53 bpm
Steps12,029
SpO₂96%
Respiration14 br/min
Deep sleep1.1h
Light sleep3.6h
REM sleep1.2h
Awake0.3h
Sat 8 Aug Journal · 5/5details
Matched run in this day's entry.
Body Battery high → low90 → 34
Sleep6.8h
Stress33
HRV65 ms
Resting HR51 bpm
Steps12,105
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.6h
REM sleep1.4h
Awake0.4h
Tue 4 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low88 → 44
Sleep7.4h
Stress44
HRV65 ms
Resting HR53 bpm
Steps7,472
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.9h
REM sleep1.6h
Awake0.3h
Fri 31 Jul Journal · 5/5details
Matched run in this day's entry.
Body Battery high → low83 → 28
Sleep7.1h
Stress33
HRV63 ms
Resting HR51 bpm
Steps13,348
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.8h
REM sleep1.7h
Awake0.4h
Sat 25 Jul Journaldetails
Matched run in this day's entry.
Body Battery high → low95 → 33
Sleep7.6h
Stress34
HRV70 ms
Resting HR52 bpm
Steps11,362
SpO₂96%
Respiration14 br/min
Deep sleep1.7h
Light sleep3.9h
REM sleep1.6h
Awake0.5h
Tue 21 Jul Journal · 1/5details
Matched run in this day's entry.
Body Battery high → low91 → 34
Sleep7.5h
Stress36
HRV68 ms
Resting HR52 bpm
Steps14,029
SpO₂96%
Respiration13 br/min
Deep sleep1.7h
Light sleep3.8h
REM sleep1.6h
Awake0.5h
Tue 14 Jul Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low99 → 48
Sleep7.5h
Stress41
HRV62 ms
Resting HR53 bpm
Steps9,275
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep3.7h
REM sleep1.7h
Awake0.4h
Wed 8 Jul Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low86 → 42
Sleep6.9h
Stress45
HRV64 ms
Resting HR54 bpm
Steps7,424
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.4h
REM sleep1.7h
Awake0.4h
Tue 30 Jun Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low90 → 45
Sleep8.0h
Stress43
HRV57 ms
Resting HR54 bpm
Steps7,611
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep4.3h
REM sleep1.6h
Awake0.6h
Sat 20 Jun Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low86 → 21
Sleep7.5h
Stress36
HRV62 ms
Resting HR56 bpm
Steps12,898
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep4.1h
REM sleep1.8h
Awake0.3h
Wed 10 Jun Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low93 → 51
Sleep7.8h
Stress41
HRV59 ms
Resting HR57 bpm
Steps7,373
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep4.4h
REM sleep1.8h
Awake0.2h
Thu 28 May Journal · 5/5details
Matched run in this day's entry.
Body Battery high → low92 → 52
Sleep6.9h
Stress42
HRV53 ms
Resting HR57 bpm
Steps7,087
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.5h
REM sleep1.6h
Awake0.3h
Biometrics on the days you mentioned run
18 days you mentioned it in the last 365 · Garmin data on 90 of 365 days
💓 Resting HR −1.7bpm same day (n=18 — likely a real pattern)
❤️ HRV +2.5ms same day (n=18 — weak hint)
Deeper analysis — significance, timelines, dose-response & more
💓 Resting HR
−1.7bpm
52.8 vs 54.5bpm
n=18 / 72
likely a real pattern
Resting HR (bpm)
▮ baseline ▮ Resting HR days
❤️ HRV
+2.5ms
65.4 vs 62.9ms
n=18 / 72
weak hint
HRV (ms)
▮ baseline ▮ HRV days
🛌 Sleep
+0.2h
7.2 vs 7h
n=18 / 72
within your normal variation
Sleep (h)
▮ baseline ▮ Sleep days
😖 Stress
+0.8
38.8 vs 38.1
n=18 / 72
within your normal variation
Stress
▮ baseline ▮ Stress days
💓 Resting HRavg 54 bpm · latest 51 bpm
On your mention days: 53 bpm · −2 vs baseline
Hide graph
💓 Resting HR over time — orange = your mention days
The lighter bars are your baseline average (54.5bpm ± 2 sd). Days from a day you mentioned it (0 = the day itself); where the Resting HR bar clears baseline is where the effect lands.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track Resting HR on these days? (r=0.07, n=16)
Each dot is a mention day: that day's Resting HR vs the mood you logged.
Rhythm — when do these days fall? (longest run 3 days · typically every ~4 days)
Cohort days by weekday. A lopsided strip means the effect might be a weekday pattern — the stats above already switch to a weekday-matched baseline when that happens.
Exercise — do you train differently on these days?
You worked out on 33% of these days vs 12% otherwise — you train more often than usual. Average 14.8 min vs 5.7 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-08-20 ↗ ❤️ HRV +8.7ms (1.3 sd from normal)
2026-08-16 ↗ 💓 Resting HR −4.5bpm (1.3 sd from normal)
2026-07-25 ↗ 😖 Stress −4.6 (1.1 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned run. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.