Life factors
Search a term — a substance, food, place, person — and see how it shows up across your journal, doses, experiences and health.
Summary for read
📔 Journal
Mentioned 12 days · avg mood 3.3/5 · last 4d ago
Your body across 12 matching days with Garmin data
Body Battery high → low90 → 35
Sleep7.0h
Stress38
HRV65 ms
Resting HR54 bpm
Steps11,664
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.7h
REM sleep1.5h
Awake0.4h
Timeline
12 matching daysThu 20 Aug Journal · 1/5details
Matched read in this day's entry.
Body Battery high → low89 → 23
Sleep7.2h
Stress36
HRV75 ms
Resting HR52 bpm
Steps13,490
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep4.0h
REM sleep1.6h
Awake0.3h
Mon 17 Aug Journal · 3/5details
Matched read in this day's entry.
Body Battery high → low90 → 40
Sleep7.8h
Stress41
HRV69 ms
Resting HR51 bpm
Steps8,175
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep4.2h
REM sleep1.6h
Awake0.3h
Sun 16 Aug Journaldetails
Matched read in this day's entry.
Body Battery high → low92 → 37
Sleep6.2h
Stress37
HRV66 ms
Resting HR53 bpm
Steps13,342
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep3.0h
REM sleep1.6h
Awake0.4h
Tue 11 Aug Journal · 4/5details
Matched read in this day's entry.
Body Battery high → low91 → 31
Sleep6.6h
Stress36
HRV72 ms
Resting HR52 bpm
Steps14,008
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep3.3h
REM sleep1.6h
Awake0.5h
Sat 8 Aug Journal · 4/5details
Matched read in this day's entry.
Body Battery high → low82 → 39
Sleep7.6h
Stress40
HRV72 ms
Resting HR53 bpm
Steps8,428
SpO₂96%
Respiration14 br/min
Deep sleep1.7h
Light sleep3.8h
REM sleep1.7h
Awake0.4h
Thu 30 Jul Journal · 5/5details
Matched read in this day's entry.
Body Battery high → low83 → 28
Sleep6.7h
Stress35
HRV69 ms
Resting HR51 bpm
Steps11,330
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.5h
REM sleep1.4h
Awake0.3h
Mon 20 Jul Journal · 3/5details
Matched read in this day's entry.
Body Battery high → low90 → 29
Sleep6.2h
Stress36
HRV70 ms
Resting HR53 bpm
Steps13,343
SpO₂96%
Respiration15 br/min
Deep sleep1.2h
Light sleep3.1h
REM sleep1.4h
Awake0.6h
Tue 7 Jul Journal · 4/5details
Matched read in this day's entry.
Body Battery high → low93 → 50
Sleep7.8h
Stress41
HRV58 ms
Resting HR56 bpm
Steps9,539
SpO₂96%
Respiration14 br/min
Deep sleep1.7h
Light sleep3.7h
REM sleep1.8h
Awake0.6h
Mon 29 Jun Journal · 1/5details
Matched read in this day's entry.
Body Battery high → low96 → 36
Sleep7.4h
Stress36
HRV65 ms
Resting HR54 bpm
Steps13,555
SpO₂96%
Respiration13 br/min
Deep sleep1.3h
Light sleep4.3h
REM sleep1.4h
Awake0.4h
Sat 20 Jun Journal · 4/5details
Matched read in this day's entry.
Body Battery high → low88 → 24
Sleep6.8h
Stress38
HRV56 ms
Resting HR56 bpm
Steps12,621
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep4.0h
REM sleep1.4h
Awake0.3h
Wed 10 Jun Journaldetails
Matched read in this day's entry.
Body Battery high → low94 → 46
Sleep6.7h
Stress42
HRV54 ms
Resting HR59 bpm
Steps8,163
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.4h
REM sleep1.4h
Awake0.6h
Wed 27 May Journal · 4/5details
Matched read in this day's entry.
Body Battery high → low96 → 35
Sleep7.6h
Stress38
HRV59 ms
Resting HR56 bpm
Steps13,977
SpO₂96%
Respiration14 br/min
Deep sleep1.7h
Light sleep4.1h
REM sleep1.5h
Awake0.3h
Biometrics on the days you mentioned read
12 days you mentioned it in the last 365 · Garmin data on 90 of 365 days
Nothing stands out — every metric is within your normal variation on these days.
Deeper analysis — significance, timelines, dose-response & more
❤️ HRV
+2.2ms
65.4 vs 63.2ms
n=12 / 78
within your normal variation
HRV (ms)
▮ baseline ▮ HRV days
3 metrics unchanged on these days: Stress, Resting HR, Sleep.
❤️ HRVavg 63 ms · latest 69 ms
On your mention days: 65 ms · +2 vs baseline
Hide graph
❤️ HRV over time — orange = your mention days
The lighter bars are your baseline average (63.2ms ± 5.6 sd). Days from a day you mentioned it (0 = the day itself); where the HRV bar clears baseline is where the effect lands.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track HRV on these days? (r=-0.31, n=10)
Each dot is a mention day: that day's HRV vs the mood you logged.
Rhythm — when do these days fall? (longest run 2 days · typically every ~9 days)
Cohort days by weekday. A lopsided strip means the effect might be a weekday pattern — the stats above already switch to a weekday-matched baseline when that happens.
Exercise — do you train differently on these days?
You worked out on 25% of these days vs 15% otherwise — you train more often than usual. Average 11.3 min vs 6.9 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-06-10 ↗ 💓 Resting HR +5.1bpm (1.4 sd from normal)
2026-08-17 ↗ 🛌 Sleep +0.7h (1.1 sd from normal)
2026-07-07 ↗ 🛌 Sleep +0.7h (1.0 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned read. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.