Life factors
Search a term — a substance, food, place, person — and see how it shows up across your journal, doses, experiences and health.
Summary for one
📔 Journal
Mentioned 9 days · avg mood 3.3/5 · last 7d ago
Your body across 9 matching days with Garmin data
Body Battery high → low90 → 40
Sleep6.9h
Stress40
HRV65 ms
Resting HR54 bpm
Steps9,788
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.5h
REM sleep1.6h
Awake0.4h
Timeline
9 matching daysMon 17 Aug Journal · 4/5details
Matched one in this day's entry.
Body Battery high → low94 → 36
Sleep6.2h
Stress34
HRV74 ms
Resting HR51 bpm
Steps13,168
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep2.9h
REM sleep1.4h
Awake0.5h
Sun 16 Aug Journal · 3/5details
Matched one in this day's entry.
Body Battery high → low92 → 35
Sleep6.6h
Stress35
HRV72 ms
Resting HR50 bpm
Steps13,835
SpO₂96%
Respiration15 br/min
Deep sleep1.4h
Light sleep3.2h
REM sleep1.4h
Awake0.6h
Mon 10 Aug Journal · 4/5details
Matched one in this day's entry.
Body Battery high → low89 → 42
Sleep7.6h
Stress39
HRV65 ms
Resting HR53 bpm
Steps7,868
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep4.4h
REM sleep1.5h
Awake0.4h
Fri 31 Jul Journal · 5/5details
Matched one in this day's entry.
Body Battery high → low93 → 47
Sleep6.7h
Stress40
HRV70 ms
Resting HR52 bpm
Steps6,923
SpO₂96%
Respiration15 br/min
Deep sleep1.5h
Light sleep3.2h
REM sleep1.6h
Awake0.4h
Tue 21 Jul Journal · 3/5details
Matched one in this day's entry.
Body Battery high → low89 → 45
Sleep7.1h
Stress43
HRV65 ms
Resting HR53 bpm
Steps8,938
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.5h
REM sleep1.6h
Awake0.5h
Wed 8 Jul Journal · 3/5details
Matched one in this day's entry.
Body Battery high → low91 → 46
Sleep7.1h
Stress43
HRV66 ms
Resting HR54 bpm
Steps8,299
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.7h
REM sleep1.6h
Awake0.4h
Sun 21 Jun Journal · 3/5details
Matched one in this day's entry.
Body Battery high → low88 → 42
Sleep6.5h
Stress45
HRV65 ms
Resting HR57 bpm
Steps9,281
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.2h
REM sleep1.6h
Awake0.3h
Tue 9 Jun Journal · 2/5details
Matched one in this day's entry.
Body Battery high → low83 → 25
Sleep6.1h
Stress38
HRV56 ms
Resting HR57 bpm
Steps11,542
SpO₂96%
Respiration14 br/min
Deep sleep1.1h
Light sleep3.1h
REM sleep1.5h
Awake0.4h
Wed 27 May Journal · 3/5details
Matched one in this day's entry.
Body Battery high → low93 → 45
Sleep7.8h
Stress40
HRV55 ms
Resting HR56 bpm
Steps8,236
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep4.1h
REM sleep1.9h
Awake0.4h
Biometrics on the days you mentioned one
9 days you mentioned it in the last 365 · Garmin data on 90 of 365 days
😖 Stress +1.8 same day (n=9 — weak hint)
Deeper analysis — significance, timelines, dose-response & more
😖 Stress
+1.8
39.6 vs 37.8
n=9 / 81
weak hint
Stress
▮ baseline ▮ Stress days
❤️ HRV
+1.7ms
65.2 vs 63.5ms
n=9 / 81
within your normal variation
HRV (ms)
▮ baseline ▮ HRV days
🛌 Sleep
−0.1h
6.9 vs 7h
n=9 / 81
within your normal variation
Sleep (h)
▮ baseline ▮ Sleep days
1 metric unchanged on these days: Resting HR.
😖 Stressavg 38 · latest 36
On your mention days: 40 · +2 vs baseline
Hide graph
😖 Stress over time — orange = your mention days
The lighter bars are your baseline average (37.8 ± 3.3 sd). Days from a day you mentioned it (0 = the day itself); where the Stress bar clears baseline is where the effect lands.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track Stress on these days? (r=-0.11, n=9)
Each dot is a mention day: that day's Stress vs the mood you logged.
Rhythm — when do these days fall? (longest run 2 days · typically every ~12 days)
Cohort days by weekday. A lopsided strip means the effect might be a weekday pattern — the stats above already switch to a weekday-matched baseline when that happens.
Exercise — do you train differently on these days?
You worked out on 0% of these days vs 19% otherwise — you train less often than usual. Average 0 min vs 8.3 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-08-17 ↗ ❤️ HRV +10.8ms (1.4 sd from normal)
2026-05-27 ↗ 🛌 Sleep +0.9h (1.2 sd from normal)
2026-08-16 ↗ 💓 Resting HR −3.8bpm (1.2 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned one. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.