Life factors
Search a term — a substance, food, place, person — and see how it shows up across your journal, doses, experiences and health.
Summary for club
📔 Journal
Mentioned 4 days · avg mood 3.0/5 · last 4d ago
Your body across 4 matching days with Garmin data
Body Battery high → low89 → 35
Sleep6.7h
Stress38
HRV64 ms
Resting HR53 bpm
Steps10,952
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.5h
REM sleep1.5h
Awake0.3h
Timeline
4 matching daysThu 20 Aug Journal · 3/5details
Matched club in this day's entry.
Body Battery high → low91 → 36
Sleep6.2h
Stress37
HRV68 ms
Resting HR49 bpm
Steps11,481
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep3.5h
REM sleep1.2h
Awake0.3h
Sat 8 Aug Journal · 2/5details
Matched club in this day's entry.
Body Battery high → low88 → 27
Sleep6.3h
Stress37
HRV69 ms
Resting HR53 bpm
Steps13,553
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.2h
REM sleep1.4h
Awake0.3h
Mon 20 Jul Journal · 3/5details
Matched club in this day's entry.
Body Battery high → low86 → 27
Sleep6.3h
Stress37
HRV65 ms
Resting HR53 bpm
Steps11,596
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.4h
REM sleep1.2h
Awake0.3h
Sun 21 Jun Journal · 4/5details
Matched club in this day's entry.
Body Battery high → low91 → 49
Sleep8.0h
Stress41
HRV56 ms
Resting HR58 bpm
Steps7,177
SpO₂96%
Respiration14 br/min
Deep sleep1.7h
Light sleep3.9h
REM sleep1.9h
Awake0.5h
Biometrics on the days you mentioned club
4 days you mentioned it in the last 365 · Garmin data on 90 of 365 days
Nothing stands out — every metric is within your normal variation on these days.
Deeper analysis — significance, timelines, dose-response & more
🛌 Sleep
−0.3h
6.7 vs 7h
n=4 / 86
too few days to say
Sleep (h)
▮ baseline ▮ Sleep days
💓 Resting HR
−0.6bpm
53.4 vs 54bpm
n=4 / 86
too few days to say
Resting HR (bpm)
▮ baseline ▮ Resting HR days
2 metrics unchanged on these days: Stress, HRV.
🛌 Sleepavg 7 h · latest 6.3 h
On your mention days: 6.7 h · −0.3 vs baseline
Hide graph
🛌 Sleep over time — orange = your mention days
The lighter bars are your baseline average (7h ± 0.5 sd). Days from a day you mentioned it (0 = the day itself); where the Sleep bar clears baseline is where the effect lands. Sleep at +1 = the night after the mention day.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track Sleep on these days? (r=0.82, n=4)
Each dot is a mention day: that day's Sleep vs the mood you logged.
Exercise — do you train differently on these days?
You worked out on 25% of these days vs 16% otherwise — you train more often than usual. Average 11.3 min vs 7.3 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-06-21 ↗ 🛌 Sleep +1h (1.5 sd from normal)
2026-08-20 ↗ 💓 Resting HR −4.7bpm (1.1 sd from normal)
2026-08-08 ↗ 🛌 Sleep −0.7h (0.7 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned club. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.