Life factors
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Summary for run
📔 Journal
Mentioned 18 days · avg mood 2.8/5 · last yesterday
Your body across 18 matching days with Garmin data
Body Battery high → low90 → 37
Sleep7.1h
Stress39
HRV66 ms
Resting HR53 bpm
Steps10,860
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.6h
REM sleep1.6h
Awake0.5h
Timeline
18 matching daysSun 23 Aug Journal · 1/5details
Matched run in this day's entry.
Body Battery high → low81 → 25
Sleep7.3h
Stress38
HRV75 ms
Resting HR50 bpm
Steps12,720
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep3.8h
REM sleep1.6h
Awake0.3h
Fri 21 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low91 → 33
Sleep6.5h
Stress39
HRV69 ms
Resting HR52 bpm
Steps11,387
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep3.1h
REM sleep1.6h
Awake0.5h
Thu 20 Aug Journal · 2/5details
Matched run in this day's entry.
Body Battery high → low88 → 39
Sleep7.2h
Stress41
HRV67 ms
Resting HR52 bpm
Steps7,553
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep4.0h
REM sleep1.6h
Awake0.2h
Mon 17 Aug Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low96 → 34
Sleep7.7h
Stress32
HRV69 ms
Resting HR49 bpm
Steps13,400
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep4.0h
REM sleep1.5h
Awake0.5h
Sun 16 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low96 → 52
Sleep7.6h
Stress43
HRV72 ms
Resting HR52 bpm
Steps8,233
SpO₂96%
Respiration14 br/min
Deep sleep1.7h
Light sleep3.9h
REM sleep1.6h
Awake0.4h
Thu 13 Aug Journal · 2/5details
Matched run in this day's entry.
Body Battery high → low90 → 51
Sleep7.9h
Stress42
HRV68 ms
Resting HR51 bpm
Steps8,767
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep4.2h
REM sleep1.5h
Awake0.5h
Mon 10 Aug Journal · 1/5details
Matched run in this day's entry.
Body Battery high → low88 → 27
Sleep6.4h
Stress37
HRV65 ms
Resting HR53 bpm
Steps14,067
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep3.1h
REM sleep1.5h
Awake0.6h
Sat 8 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low96 → 46
Sleep6.5h
Stress45
HRV66 ms
Resting HR52 bpm
Steps6,825
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.3h
REM sleep1.3h
Awake0.5h
Tue 4 Aug Journal · 2/5details
Matched run in this day's entry.
Body Battery high → low92 → 34
Sleep6.4h
Stress34
HRV67 ms
Resting HR50 bpm
Steps13,991
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.3h
REM sleep1.3h
Awake0.5h
Thu 30 Jul Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low92 → 51
Sleep7.8h
Stress43
HRV64 ms
Resting HR55 bpm
Steps8,647
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep4.3h
REM sleep1.6h
Awake0.5h
Sat 25 Jul Journaldetails
Matched run in this day's entry.
Body Battery high → low89 → 44
Sleep6.7h
Stress43
HRV67 ms
Resting HR53 bpm
Steps8,632
SpO₂95%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.3h
REM sleep1.6h
Awake0.3h
Tue 21 Jul Journal · 1/5details
Matched run in this day's entry.
Body Battery high → low91 → 28
Sleep6.4h
Stress35
HRV67 ms
Resting HR52 bpm
Steps13,265
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.1h
REM sleep1.6h
Awake0.3h
Tue 14 Jul Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low88 → 27
Sleep6.6h
Stress35
HRV67 ms
Resting HR52 bpm
Steps12,452
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.2h
REM sleep1.6h
Awake0.4h
Wed 8 Jul Journal · 2/5details
Matched run in this day's entry.
Body Battery high → low83 → 38
Sleep7.1h
Stress42
HRV67 ms
Resting HR57 bpm
Steps8,872
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.6h
REM sleep1.6h
Awake0.6h
Tue 30 Jun Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low93 → 34
Sleep7.3h
Stress35
HRV65 ms
Resting HR53 bpm
Steps12,734
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.9h
REM sleep1.6h
Awake0.3h
Sun 21 Jun Journal · 5/5details
Matched run in this day's entry.
Body Battery high → low85 → 42
Sleep6.7h
Stress40
HRV58 ms
Resting HR57 bpm
Steps9,581
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.2h
REM sleep1.4h
Awake0.6h
Wed 10 Jun Journal · 5/5details
Matched run in this day's entry.
Body Battery high → low93 → 35
Sleep7.4h
Stress34
HRV57 ms
Resting HR56 bpm
Steps11,906
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep3.6h
REM sleep1.8h
Awake0.4h
Wed 27 May Journaldetails
Matched run in this day's entry.
Body Battery high → low85 → 27
Sleep7.6h
Stress37
HRV56 ms
Resting HR55 bpm
Steps12,459
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep4.0h
REM sleep1.5h
Awake0.5h
Biometrics on the days you mentioned run
18 days you mentioned it in the last 365 · Garmin data on 90 of 365 days
💓 Resting HR −1.5bpm same day (n=18 — likely a real pattern)
❤️ HRV +3.3ms same day (n=18 — likely a real pattern)
Deeper analysis — significance, timelines, dose-response & more
💓 Resting HR
−1.5bpm
52.8 vs 54.3bpm
n=18 / 72
likely a real pattern
Resting HR (bpm)
▮ baseline ▮ Resting HR days
❤️ HRV
+3.3ms
65.8 vs 62.5ms
n=18 / 72
likely a real pattern
HRV (ms)
▮ baseline ▮ HRV days
2 metrics unchanged on these days: Stress, Sleep.
😖 Stressavg 38 · latest 32
On your mention days: 39 · about the same as baseline
Hide graph
😖 Stress over time — orange = your mention days
The lighter bars are your baseline average (38.2 ± 3.4 sd). Days from a day you mentioned it (0 = the day itself); where the Stress bar clears baseline is where the effect lands.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track Stress on these days? (r=-0.06, n=16)
Each dot is a mention day: that day's Stress vs the mood you logged.
Rhythm — when do these days fall? (longest run 2 days · typically every ~4 days)
Cohort days by weekday. A lopsided strip means the effect might be a weekday pattern — the stats above already switch to a weekday-matched baseline when that happens.
Exercise — do you train differently on these days?
You worked out on 33% of these days vs 12% otherwise — you train more often than usual. Average 15.4 min vs 5.5 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-08-17 ↗ 💓 Resting HR −4.6bpm (1.6 sd from normal)
2026-08-13 ↗ 🛌 Sleep +0.9h (1.2 sd from normal)
2026-08-04 ↗ 💓 Resting HR −3.8bpm (1.2 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned run. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.