Life factors
Search a term — a substance, food, place, person — and see how it shows up across your journal, doses, experiences and health.
Summary for club
📔 Journal
Mentioned 4 days · avg mood 2.3/5 · last 5d ago
Your body across 4 matching days with Garmin data
Body Battery high → low90 → 38
Sleep7.1h
Stress38
HRV65 ms
Resting HR54 bpm
Steps10,891
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.8h
REM sleep1.5h
Awake0.4h
Timeline
4 matching daysWed 19 Aug Journal · 4/5details
Matched club in this day's entry.
Body Battery high → low90 → 49
Sleep6.7h
Stress41
HRV66 ms
Resting HR54 bpm
Steps9,391
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.9h
REM sleep1.3h
Awake0.2h
Fri 7 Aug Journaldetails
Matched club in this day's entry.
Body Battery high → low85 → 22
Sleep7.6h
Stress35
HRV74 ms
Resting HR51 bpm
Steps13,638
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep3.7h
REM sleep1.6h
Awake0.6h
Tue 21 Jul Journal · 2/5details
Matched club in this day's entry.
Body Battery high → low95 → 49
Sleep7.9h
Stress40
HRV63 ms
Resting HR56 bpm
Steps7,710
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep4.6h
REM sleep1.5h
Awake0.4h
Sat 20 Jun Journal · 1/5details
Matched club in this day's entry.
Body Battery high → low91 → 33
Sleep6.3h
Stress36
HRV56 ms
Resting HR56 bpm
Steps12,823
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.1h
REM sleep1.4h
Awake0.5h
Biometrics on the days you mentioned club
4 days you mentioned it in the last 90 · Garmin data on 90 of 90 days
Nothing stands out — every metric is within your normal variation on these days.
Deeper analysis — significance, timelines, dose-response & more
🛌 Sleep
+0.1h
7.1 vs 7h
n=4 / 86
too few days to say
Sleep (h)
▮ baseline ▮ Sleep days
3 metrics unchanged on these days: HRV, Stress, Resting HR.
🛌 Sleepavg 7 h · latest 6.2 h
On your mention days: 7.1 h · +0.1 vs baseline
Hide graph
🛌 Sleep over time — orange = your mention days
The lighter bars are your baseline average (7h ± 0.5 sd). Days from a day you mentioned it (0 = the day itself); where the Sleep bar clears baseline is where the effect lands. Sleep at +1 = the night after the mention day.
📔 Mood on the days you mentioned it
Exercise — do you train differently on these days?
You worked out on 0% of these days vs 17% otherwise — you train less often than usual. Average 0 min vs 7.9 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-08-07 ↗ ❤️ HRV +9.9ms (1.3 sd from normal)
2026-06-20 ↗ 🛌 Sleep −0.8h (1.1 sd from normal)
2026-07-21 ↗ 🛌 Sleep +0.9h (0.8 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned club. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.