Life factors
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Summary for run
📔 Journal
Mentioned 18 days · avg mood 3.3/5 · last yesterday
Your body across 18 matching days with Garmin data
Body Battery high → low87 → 34
Sleep7.0h
Stress38
HRV66 ms
Resting HR53 bpm
Steps11,180
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.7h
REM sleep1.5h
Awake0.4h
Timeline
18 matching daysSun 23 Aug Journaldetails
Matched run in this day's entry.
Body Battery high → low86 → 41
Sleep6.8h
Stress43
HRV68 ms
Resting HR52 bpm
Steps8,245
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.8h
REM sleep1.4h
Awake0.3h
Sat 22 Aug Journal · 2/5details
Matched run in this day's entry.
Body Battery high → low84 → 29
Sleep6.8h
Stress35
HRV76 ms
Resting HR50 bpm
Steps13,411
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.5h
REM sleep1.7h
Awake0.4h
Wed 19 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low89 → 28
Sleep6.5h
Stress33
HRV72 ms
Resting HR51 bpm
Steps11,691
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.2h
REM sleep1.6h
Awake0.5h
Tue 18 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low90 → 30
Sleep6.1h
Stress35
HRV74 ms
Resting HR52 bpm
Steps13,825
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.2h
REM sleep1.2h
Awake0.4h
Sat 15 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low88 → 46
Sleep6.7h
Stress44
HRV71 ms
Resting HR53 bpm
Steps7,591
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.1h
REM sleep1.7h
Awake0.6h
Thu 13 Aug Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low95 → 33
Sleep7.1h
Stress39
HRV65 ms
Resting HR50 bpm
Steps13,291
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep4.0h
REM sleep1.5h
Awake0.3h
Mon 10 Aug Journal · 2/5details
Matched run in this day's entry.
Body Battery high → low93 → 28
Sleep7.6h
Stress35
HRV72 ms
Resting HR53 bpm
Steps14,091
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep4.0h
REM sleep1.5h
Awake0.5h
Sat 8 Aug Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low89 → 26
Sleep7.3h
Stress36
HRV65 ms
Resting HR52 bpm
Steps13,038
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep3.8h
REM sleep1.5h
Awake0.3h
Mon 3 Aug Journal · 5/5details
Matched run in this day's entry.
Body Battery high → low86 → 23
Sleep7.6h
Stress38
HRV70 ms
Resting HR51 bpm
Steps11,305
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep4.0h
REM sleep1.5h
Awake0.5h
Thu 30 Jul Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low82 → 40
Sleep7.6h
Stress39
HRV70 ms
Resting HR53 bpm
Steps7,820
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep4.0h
REM sleep1.8h
Awake0.5h
Sat 25 Jul Journal · 5/5details
Matched run in this day's entry.
Body Battery high → low83 → 27
Sleep6.5h
Stress35
HRV64 ms
Resting HR52 bpm
Steps13,640
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.6h
REM sleep1.3h
Awake0.3h
Tue 21 Jul Journal · 5/5details
Matched run in this day's entry.
Body Battery high → low87 → 38
Sleep6.8h
Stress40
HRV63 ms
Resting HR53 bpm
Steps9,274
SpO₂96%
Respiration15 br/min
Deep sleep1.4h
Light sleep3.7h
REM sleep1.4h
Awake0.3h
Wed 15 Jul Journal · 4/5details
Matched run in this day's entry.
Body Battery high → low88 → 49
Sleep6.8h
Stress45
HRV65 ms
Resting HR56 bpm
Steps8,860
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep3.9h
REM sleep1.6h
Awake0.2h
Tue 7 Jul Journaldetails
Matched run in this day's entry.
Body Battery high → low90 → 43
Sleep7.1h
Stress39
HRV61 ms
Resting HR56 bpm
Steps9,380
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep3.7h
REM sleep1.6h
Awake0.3h
Mon 29 Jun Journal · 1/5details
Matched run in this day's entry.
Body Battery high → low84 → 28
Sleep7.4h
Stress36
HRV58 ms
Resting HR53 bpm
Steps12,983
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep4.0h
REM sleep1.4h
Awake0.6h
Sun 21 Jun Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low85 → 40
Sleep7.9h
Stress43
HRV57 ms
Resting HR56 bpm
Steps8,217
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.9h
REM sleep1.9h
Awake0.6h
Wed 10 Jun Journal · 3/5details
Matched run in this day's entry.
Body Battery high → low86 → 29
Sleep6.8h
Stress34
HRV56 ms
Resting HR56 bpm
Steps11,608
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.3h
REM sleep1.5h
Awake0.5h
Wed 27 May Journaldetails
Matched run in this day's entry.
Body Battery high → low88 → 30
Sleep7.3h
Stress35
HRV54 ms
Resting HR56 bpm
Steps12,967
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.5h
REM sleep1.8h
Awake0.6h
Biometrics on the days you mentioned run
18 days you mentioned it in the last 365 · Garmin data on 90 of 365 days
💓 Resting HR −1.6bpm same day (n=18 — likely a real pattern)
❤️ HRV +3ms same day (n=18 — likely a real pattern)
Deeper analysis — significance, timelines, dose-response & more
💓 Resting HR
−1.6bpm
52.9 vs 54.4bpm
n=18 / 72
likely a real pattern
Resting HR (bpm)
▮ baseline ▮ Resting HR days
❤️ HRV
+3ms
65.6 vs 62.5ms
n=18 / 72
likely a real pattern
HRV (ms)
▮ baseline ▮ HRV days
😖 Stress
−1
38 vs 39
n=18 / 72
within your normal variation
Stress
▮ baseline ▮ Stress days
1 metric unchanged on these days: Sleep.
💓 Resting HRavg 54 bpm · latest 53 bpm
On your mention days: 53 bpm · −2 vs baseline
Hide graph
💓 Resting HR over time — orange = your mention days
The lighter bars are your baseline average (54.4bpm ± 2.3 sd). Days from a day you mentioned it (0 = the day itself); where the Resting HR bar clears baseline is where the effect lands.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track Resting HR on these days? (r=-0.05, n=15)
Each dot is a mention day: that day's Resting HR vs the mood you logged.
Rhythm — when do these days fall? (longest run 2 days · typically every ~4 days)
Cohort days by weekday. A lopsided strip means the effect might be a weekday pattern — the stats above already switch to a weekday-matched baseline when that happens.
Exercise — do you train differently on these days?
You worked out on 33% of these days vs 12% otherwise — you train more often than usual. Average 14.6 min vs 5.7 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-08-18 ↗ 🛌 Sleep −1h (1.5 sd from normal)
2026-08-19 ↗ 😖 Stress −5.6 (1.5 sd from normal)
2026-08-22 ↗ ❤️ HRV +12.4ms (1.5 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned run. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.