Life factors
Search a term — a substance, food, place, person — and see how it shows up across your journal, doses, experiences and health.
Summary for read
📔 Journal
Mentioned 12 days · avg mood 3.4/5 · last 4d ago
Your body across 12 matching days with Garmin data
Body Battery high → low91 → 35
Sleep6.9h
Stress38
HRV64 ms
Resting HR53 bpm
Steps11,755
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.7h
REM sleep1.5h
Awake0.3h
Timeline
12 matching daysThu 20 Aug Journal · 4/5details
Matched read in this day's entry.
Body Battery high → low94 → 48
Sleep6.8h
Stress41
HRV68 ms
Resting HR51 bpm
Steps8,890
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.9h
REM sleep1.3h
Awake0.3h
Tue 18 Aug Journaldetails
Matched read in this day's entry.
Body Battery high → low98 → 32
Sleep6.2h
Stress36
HRV70 ms
Resting HR49 bpm
Steps12,337
SpO₂96%
Respiration14 br/min
Deep sleep1.1h
Light sleep2.9h
REM sleep1.5h
Awake0.6h
Sun 16 Aug Journal · 3/5details
Matched read in this day's entry.
Body Battery high → low88 → 32
Sleep6.8h
Stress34
HRV75 ms
Resting HR52 bpm
Steps14,071
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.4h
REM sleep1.6h
Awake0.4h
Tue 11 Aug Journal · 1/5details
Matched read in this day's entry.
Body Battery high → low91 → 35
Sleep6.4h
Stress34
HRV66 ms
Resting HR53 bpm
Steps13,271
SpO₂96%
Respiration14 br/min
Deep sleep1.1h
Light sleep3.5h
REM sleep1.5h
Awake0.3h
Fri 7 Aug Journal · 3/5details
Matched read in this day's entry.
Body Battery high → low97 → 33
Sleep7.7h
Stress38
HRV68 ms
Resting HR50 bpm
Steps13,329
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep4.1h
REM sleep1.9h
Awake0.2h
Fri 31 Jul Journal · 3/5details
Matched read in this day's entry.
Body Battery high → low86 → 30
Sleep7.2h
Stress36
HRV63 ms
Resting HR50 bpm
Steps13,853
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep4.0h
REM sleep1.5h
Awake0.3h
Mon 20 Jul Journal · 5/5details
Matched read in this day's entry.
Body Battery high → low93 → 38
Sleep6.4h
Stress33
HRV61 ms
Resting HR53 bpm
Steps11,929
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.3h
REM sleep1.2h
Awake0.5h
Wed 8 Jul Journal · 5/5details
Matched read in this day's entry.
Body Battery high → low87 → 49
Sleep8.0h
Stress45
HRV58 ms
Resting HR56 bpm
Steps8,735
SpO₂96%
Respiration14 br/min
Deep sleep1.7h
Light sleep4.4h
REM sleep1.6h
Awake0.2h
Tue 30 Jun Journaldetails
Matched read in this day's entry.
Body Battery high → low86 → 23
Sleep6.8h
Stress36
HRV60 ms
Resting HR53 bpm
Steps13,301
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.5h
REM sleep1.5h
Awake0.4h
Sat 20 Jun Journal · 3/5details
Matched read in this day's entry.
Body Battery high → low91 → 29
Sleep6.4h
Stress38
HRV61 ms
Resting HR55 bpm
Steps12,514
SpO₂96%
Respiration15 br/min
Deep sleep1.4h
Light sleep3.3h
REM sleep1.4h
Awake0.3h
Wed 10 Jun Journal · 3/5details
Matched read in this day's entry.
Body Battery high → low86 → 26
Sleep6.4h
Stress38
HRV57 ms
Resting HR57 bpm
Steps11,496
SpO₂96%
Respiration14 br/min
Deep sleep1.1h
Light sleep3.5h
REM sleep1.5h
Awake0.2h
Thu 28 May Journal · 4/5details
Matched read in this day's entry.
Body Battery high → low95 → 46
Sleep8.0h
Stress42
HRV56 ms
Resting HR57 bpm
Steps7,332
SpO₂96%
Respiration14 br/min
Deep sleep1.8h
Light sleep4.2h
REM sleep1.8h
Awake0.2h
Biometrics on the days you mentioned read
12 days you mentioned it in the last 365 · Garmin data on 90 of 365 days
💓 Resting HR −1.1bpm same day (n=12 — weak hint)
Deeper analysis — significance, timelines, dose-response & more
💓 Resting HR
−1.1bpm
53.1 vs 54.2bpm
n=12 / 78
weak hint
Resting HR (bpm)
▮ baseline ▮ Resting HR days
🛌 Sleep
−0.1h
6.9 vs 7.1h
n=12 / 78
within your normal variation
Sleep (h)
▮ baseline ▮ Sleep days
2 metrics unchanged on these days: Stress, HRV.
💓 Resting HRavg 54 bpm · latest 49 bpm
On your mention days: 53 bpm · −1 vs baseline
Hide graph
💓 Resting HR over time — orange = your mention days
The lighter bars are your baseline average (54.2bpm ± 2.3 sd). Days from a day you mentioned it (0 = the day itself); where the Resting HR bar clears baseline is where the effect lands.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track Resting HR on these days? (r=0.21, n=10)
Each dot is a mention day: that day's Resting HR vs the mood you logged.
Rhythm — when do these days fall? (longest run 1 day · typically every ~8 days)
Cohort days by weekday. A lopsided strip means the effect might be a weekday pattern — the stats above already switch to a weekday-matched baseline when that happens.
Exercise — do you train differently on these days?
You worked out on 25% of these days vs 15% otherwise — you train more often than usual. Average 13.8 min vs 6.6 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-07-08 ↗ 😖 Stress +7.1 (1.5 sd from normal)
2026-05-28 ↗ 🛌 Sleep +0.9h (1.4 sd from normal)
2026-08-18 ↗ 💓 Resting HR −4.8bpm (1.4 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned read. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.