Life factors
Search a term — a substance, food, place, person — and see how it shows up across your journal, doses, experiences and health.
Summary for meditation
📔 Journal
Mentioned 9 days · avg mood 3.7/5 · last 3d ago
Your body across 9 matching days with Garmin data
Body Battery high → low89 → 31
Sleep6.9h
Stress37
HRV64 ms
Resting HR54 bpm
Steps11,739
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.7h
REM sleep1.5h
Awake0.4h
Timeline
9 matching daysFri 21 Aug Journal · 5/5details
Matched meditation in this day's entry.
Body Battery high → low96 → 32
Sleep6.5h
Stress36
HRV68 ms
Resting HR52 bpm
Steps13,667
SpO₂96%
Respiration14 br/min
Deep sleep1.1h
Light sleep3.6h
REM sleep1.5h
Awake0.3h
Mon 17 Aug Journal · 4/5details
Matched meditation in this day's entry.
Body Battery high → low83 → 25
Sleep7.0h
Stress33
HRV69 ms
Resting HR51 bpm
Steps11,885
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.9h
REM sleep1.5h
Awake0.3h
Tue 4 Aug Journal · 4/5details
Matched meditation in this day's entry.
Body Battery high → low85 → 22
Sleep6.9h
Stress37
HRV67 ms
Resting HR52 bpm
Steps14,094
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.8h
REM sleep1.5h
Awake0.3h
Fri 31 Jul Journal · 3/5details
Matched meditation in this day's entry.
Body Battery high → low84 → 37
Sleep7.9h
Stress39
HRV64 ms
Resting HR55 bpm
Steps7,151
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep4.0h
REM sleep2.0h
Awake0.5h
Sun 26 Jul Journal · 4/5details
Matched meditation in this day's entry.
Body Battery high → low83 → 25
Sleep6.7h
Stress34
HRV62 ms
Resting HR54 bpm
Steps11,798
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.2h
REM sleep1.5h
Awake0.6h
Tue 14 Jul Journal · 2/5details
Matched meditation in this day's entry.
Body Battery high → low92 → 37
Sleep6.5h
Stress37
HRV67 ms
Resting HR54 bpm
Steps12,691
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep3.3h
REM sleep1.6h
Awake0.3h
Tue 30 Jun Journal · 4/5details
Matched meditation in this day's entry.
Body Battery high → low89 → 26
Sleep6.5h
Stress39
HRV63 ms
Resting HR53 bpm
Steps13,579
SpO₂96%
Respiration14 br/min
Deep sleep1.1h
Light sleep3.9h
REM sleep1.3h
Awake0.2h
Wed 10 Jun Journal · 4/5details
Matched meditation in this day's entry.
Body Battery high → low94 → 43
Sleep6.9h
Stress39
HRV60 ms
Resting HR58 bpm
Steps7,852
SpO₂96%
Respiration14 br/min
Deep sleep1.2h
Light sleep3.6h
REM sleep1.6h
Awake0.5h
Thu 28 May Journal · 3/5details
Matched meditation in this day's entry.
Body Battery high → low94 → 35
Sleep6.8h
Stress36
HRV59 ms
Resting HR57 bpm
Steps12,935
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.6h
REM sleep1.3h
Awake0.6h
Biometrics on the days you mentioned meditation
9 days you mentioned it in the last 365 · Garmin data on 90 of 365 days
Nothing stands out — every metric is within your normal variation on these days.
Deeper analysis — significance, timelines, dose-response & more
😖 Stress
−1.5
36.7 vs 38.2
n=9 / 68
weekday-matched
within your normal variation
Stress
▮ baseline ▮ Stress days
🛌 Sleep
−0.1h
6.9 vs 7h
n=9 / 68
weekday-matched
within your normal variation
Sleep (h)
▮ baseline ▮ Sleep days
2 metrics unchanged on these days: HRV, Resting HR.
💓 Resting HRavg 54 bpm · latest 54 bpm
On your mention days: 54 bpm · about the same as baseline
Hide graph
💓 Resting HR over time — orange = your mention days
The lighter bars are your baseline average (54.2bpm ± 2.1 sd). Days from a day you mentioned it (0 = the day itself); where the Resting HR bar clears baseline is where the effect lands.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track Resting HR on these days? (r=-0.42, n=9)
Each dot is a mention day: that day's Resting HR vs the mood you logged.
Rhythm — when do these days fall? (longest run 1 day · typically every ~13 days)
Cohort days by weekday. A lopsided strip means the effect might be a weekday pattern — the stats above already switch to a weekday-matched baseline when that happens.
Exercise — do you train differently on these days?
You worked out on 22% of these days vs 16% otherwise — you train more often than usual. Average 11.4 min vs 7.1 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-08-17 ↗ 💓 Resting HR −3.4bpm (1.1 sd from normal)
2026-08-21 ↗ 💓 Resting HR −2.5bpm (0.9 sd from normal)
2026-05-28 ↗ 💓 Resting HR +3.1bpm (0.9 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned meditation. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.