Life factors
Search a term — a substance, food, place, person — and see how it shows up across your journal, doses, experiences and health.
Summary for club
📔 Journal
Mentioned 4 days · avg mood 4.3/5 · last 5d ago
Your body across 4 matching days with Garmin data
Body Battery high → low95 → 35
Sleep6.9h
Stress37
HRV67 ms
Resting HR53 bpm
Steps11,553
SpO₂96%
Respiration14 br/min
Deep sleep1.5h
Light sleep3.4h
REM sleep1.6h
Awake0.3h
Timeline
4 matching daysWed 19 Aug Journal · 4/5details
Matched club in this day's entry.
Body Battery high → low90 → 26
Sleep7.1h
Stress36
HRV75 ms
Resting HR50 bpm
Steps11,669
SpO₂96%
Respiration14 br/min
Deep sleep1.6h
Light sleep3.4h
REM sleep1.7h
Awake0.4h
Sat 8 Aug Journal · 3/5details
Matched club in this day's entry.
Body Battery high → low95 → 33
Sleep6.3h
Stress34
HRV68 ms
Resting HR51 bpm
Steps13,123
SpO₂96%
Respiration14 br/min
Deep sleep1.3h
Light sleep3.5h
REM sleep1.3h
Awake0.2h
Tue 21 Jul Journal · 5/5details
Matched club in this day's entry.
Body Battery high → low98 → 46
Sleep7.9h
Stress39
HRV67 ms
Resting HR54 bpm
Steps8,799
SpO₂96%
Respiration14 br/min
Deep sleep1.8h
Light sleep3.7h
REM sleep2.0h
Awake0.5h
Sat 20 Jun Journal · 5/5details
Matched club in this day's entry.
Body Battery high → low99 → 34
Sleep6.2h
Stress37
HRV57 ms
Resting HR55 bpm
Steps12,623
SpO₂96%
Respiration14 br/min
Deep sleep1.4h
Light sleep3.1h
REM sleep1.4h
Awake0.3h
Biometrics on the days you mentioned club
4 days you mentioned it in the last 90 · Garmin data on 90 of 90 days
Nothing stands out — every metric is within your normal variation on these days.
Deeper analysis — significance, timelines, dose-response & more
❤️ HRV
+3.9ms
67 vs 63.1ms
n=4 / 86
too few days to say
HRV (ms)
▮ baseline ▮ HRV days
💓 Resting HR
−1.4bpm
52.6 vs 54bpm
n=4 / 86
too few days to say
Resting HR (bpm)
▮ baseline ▮ Resting HR days
😖 Stress
−1.2
36.6 vs 37.8
n=4 / 86
too few days to say
Stress
▮ baseline ▮ Stress days
🛌 Sleep
−0.1h
6.9 vs 7h
n=4 / 86
too few days to say
Sleep (h)
▮ baseline ▮ Sleep days
💓 Resting HRavg 54 bpm · latest 50 bpm
On your mention days: 53 bpm · −1 vs baseline
Hide graph
💓 Resting HR over time — orange = your mention days
The lighter bars are your baseline average (54bpm ± 2.2 sd). Days from a day you mentioned it (0 = the day itself); where the Resting HR bar clears baseline is where the effect lands.
📔 Mood on the days you mentioned it
Mood coupling — does your mood track Resting HR on these days? (r=0.85, n=4)
Each dot is a mention day: that day's Resting HR vs the mood you logged.
Exercise — do you train differently on these days?
You worked out on 0% of these days vs 17% otherwise — you train less often than usual. Average 0 min vs 7.9 min per day.
From your Garmin activities — a possible confound for the biometric changes above.
Notable days — the most unusual cohort days, worth re-reading
2026-08-08 ↗ 💓 Resting HR −3bpm (1.1 sd from normal)
2026-08-19 ↗ ❤️ HRV +12.1ms (1.1 sd from normal)
2026-06-20 ↗ 🛌 Sleep −0.8h (0.8 sd from normal)
Opens that day in your journal — the numbers point you there; the words stay in your vault.
How this is computed
Your cohort is the days you mentioned club. Each metric's average on those days is compared with every other day in the window that has Garmin data (your baseline). The significance chip comes from a permutation test — 1,000 random reshuffles of which days are cohort days; a pattern is flagged only when the real difference beats most reshuffles (and you have at least 8 cohort days). "The night after" shifts the comparison to the following day. When your cohort clusters on certain weekdays, the baseline is restricted to those weekdays.
Correlations from your own logs — not causation. Mentioning or taking something once is easily noise at small n. Garmin daily rollups only; your journal prose never leaves your vault.